1. PHYSICAL—Move—Get up and stay up. Motion = energy = calorie burn = weight loss.
2. MENTAL—Mean it—Seek clarity. Don’t say it if you don’t intend to do it.
3. EMOTIONAL—Make it count—Use any fears / negative feelings to drive you to your goals.
4. SPIRITUAL—Be mindful—Be aware of what you’re doing and know why you’re doing it.
5. FINANCIAL—Pay now, pay later—One body, one life. Invest in you. Period.